Individual Therapy
A client centered approach that meets you where you are. Whether you are new to therapy or wanting to connect with someone new, you can benefit from the strengths-focused, trauma-informed, anti-oppressive approach I employ in our work together.
I am skilled at supporting individuals with managing and overcoming a range of personal and relational concerns that include:
- anxiety
- depression
- loss
- body image
- interpersonal issues
- racial trauma/race-based stress
- perinatal (maternal) mental health
- self-esteem/self-confidence
- life transitions