Individual Therapy

A client centered approach that meets you where you are. Whether you are new to therapy or wanting to connect with someone new, you can benefit from the strengths-focused, trauma-informed, anti-oppressive approach I employ in our work together. 

I am skilled at supporting individuals with managing and overcoming a range of personal and relational concerns that include:

• anxiety
• depression
• loss
• body image
• interpersonal issues
• racial trauma/race-based stress
• perinatal (maternal) mental health
• self-esteem/self-confidence
• life transitions